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The Three Mile Championship which was 12 laps of a 440 yards track became a 12.5 laps  5000 metres in 1970.  The event was dominated in the 60's by 9th Old Boys Derek Graham who won seven titles during that period including the last 3 miles and the first 5000 metres.  Graham not only finished runner up in the International Cross Country, he forerunner to the World Cross, but also represented Great Britain and Northern Ireland in the Olympics. 

Steve McCooke, a four time succesive winner in the 1940's was also a British Olympian, competing in London in 1948.

2006 MCALLISTER JOE ST MALACHY'S   14:39.3 MARY PETERS
2005 TURNBULL GARETH ST MALACHY'S   14:06.8 MARY PETERS
2004 POLLOCK NOEL STRIDERS 14:54.5 ANTRIM FORUM
2003 DONNELLY dermot STRIDERS 14:47.65 MARY PETERS
2002 SEWARD Kevin ST MALACHY'S   15:17.4 MARY PETERS
2001 SEWARD Kevin ST MALACHY'S   15:26.1 MARY PETERS
2000 KERR DERMOT ARMAGH 15:36.0 MARY PETERS
1999 ROBERTS COLIN  SPARTA NW 15:04.23 MARY PETERS
1998 MCKINNEY PAURIC LIFFFORD 14:37.98 MARY PETERS
1997 donnelly Dermot STRIDERS 14:28.44 MARY PETERS
1996 donnelly Dermot STRIDERS 14:04.72 MARY PETERS
1995 donnelly Dermot STRIDERS 14:05.45 ANTRIM FORUM
1994 campbell Jim STRIDERS 14:11.85 ANTRIM FORUM
1993 campbell Jim STRIDERS 13:56.72 ANTRIM FORUM
1992 campbell Jim STRIDERS 14:10.24 ANTRIM FORUM
1991 donnelly Dermot STRIDERS 14:19.61 ANTRIM FORUM
1990 mcneilly Deon WILLOWFIELD TH 14:06.95 ANTRIM FORUM
1989 campbell Jim STRIDERS 14:42.26 ANTRIM FORUM
1988 bryne Declan SOUTH O'HANLON 14:24.81 ANTRIM FORUM
1987 neely Gerald STRIDERS 14:15.61 ANTRIM FORUM
1986 greene Terance DUNCAIRN OLY  13:57.3 ANTRIM FORUM
1985 sharkey Francis DUNCAIRN OLY  14:18.2 ANTRIM FORUM
1984 mcneilly Deon WILLOWFIELD TH 14:21.2
1983 harvey Noel 14:20.4
1982 mclaughlin John DUNCAIRN 14:11.8
1981 hannon Greg DUNCAIRN 14:21.09
1980 hannon Greg DUNCAIRN 14:24.8
1979 mcdonald John 14:38.7
1978 SEATON David North Belfast
1977 lawther Paul STRIDERS 14:18.7
1976 hannon Greg ACHILLES 14:37.3
1975 mcguinness Jim ACHILLES 14:37.2
1974 cunningham Ernie STRIDERS 14:42.8
1973 hannon Gerry DUNCAIRN 14:37.8
1972 mclaughlin John ACHILLES 14:55.3
1971 hannon Gerry ACHILLES 14:41.8
1970 graham  Derek 9th OLD BOYS 14:06.0
1969 graham  Derek 9th OLD BOYS 13:27.0
1968 graham  Derek 9th OLD BOYS 13:48.3 PAISLEY PARK
1967 graham  Derek 9th OLD BOYS 13:52.5
1966 vennard Stanley DUNCAIRN NOMADS 14:31.0
1965 graham  Derek 9th OLD BOYS 14:02.2
1964 graham  Derek 9th OLD BOYS 13:57.1
1963 gordon Jim 9th OLD BOYS 15:00.0
1962 graham  Derek 9th OLD BOYS 14:43.2
1961 ringland Joe 9th OLD BOYS 14:37.0
1960 good Peter 9th OLD BOYS 14:36.4
1959 good Peter 9th OLD BOYS 14:48.0 PAISLEY PARK
1958 mccue Billy RUC 14:34.0
1957 hagan I WILLOWFIELD TH 14:25.7 
1956 harrison David 9th OLD BOYS 14:50.3
1955 harrison David 9th OLD BOYS 15:09.0 DUNMORE PARK
1954 dodds Willy E. ANTRIM HAR. 15:24.0 DUNMORE PARK
1953 harrison David 9th OLD BOYS 14:45.1
1952 o'neill Arthur COLLEGIANS 15:13.4 DUNMORE PARK
1951 owens Charlie E. ANTRIM HAR. 14:14.9 CELTIC PARK
1950 crossan Rab DUNCAIRN HAR. 15:29.0 RAVENHILL
1949 pursily S NORTH BELFAST HAR  15:10.6 BALMORAL
1948 mccooke Steve E. ANTRIM HAR. 14:47.3 BALMORAL
1947 mccooke Steve E. ANTRIM HAR. 15:31.4 DUNMORE PARK
1946 mccooke Steve E. ANTRIM HAR. 15:14.0 BALMORAL
1945 mccooke Steve E. ANTRIM HAR. 14:51.6 BALMORAL
1944 mccooke Charlie E. ANTRIM HAR. 15:17.4 CELTIC PARK
1943 mccooke Charlie E. ANTRIM HAR. 15:32.2 CELTIC PARK
1942
1941
1940 Mccormick J ULSTERVILLE 16:37.0 DUNMORE PARK
1939 cannavan D. BALLYDRAIN 15:06.2 DUNMORE PARK
1938 cannavan D. BALLYDRAIN 15:13.4 DUNMORE PARK
1937 cannavan D. BALLYDRAIN 14:53.6 DUNMORE PARK
1936 workman Alec E. ANTRIM HAR. 15:27.2 DUNMORE PARK